I-China yokuvuselela umoya emva koTyando lweThoracic uMqeqeshi wokuphefumla iiBhola ezintathu zeSpirometer uMvelisi kunye noMboneleli |IiAlps

Ukuvuselelwa koMphefumlo emva koTyando lweThoracic uMqeqeshi wokuphefumla iibhola ezintathu zeSpirometer

Ukuvuswa koMphefumlo emva koTyando lweThoracic Ukuphefumla uMqeqeshi weeBhola ezintathu zeSpirometer

Inkcazelo emfutshane:

Isicelo:

* Vula iindlela zakho zomoya kwaye wenze kube lula kuwe ukuphefumla.

• Thintela ukugcwala kolwelo kunye nencindi emiphungeni yakho.

• Thintela ukuwa komnye okanye yomibini imiphunga yakho.

• Thintela usulelo olumandundu lwemiphunga olufana nenyumoniya

• Phucula ukuphefumla kwakho emva kokuba wenze utyando okanye inyumoniya.

• Lawula iimpawu zesifo semiphunga ezifana neCOPD

• Gcina iindlela zakho zomoya zivulekile kwaye nemiphunga iyasebenza ukuba uphumle ebhedini

* Ukuphucula imeko ye-cardio-pulmonary yesigulana, ukuphucula impilo yonke kunye nokuphila kakuhle.

• Ibuyisela kwaye igcine umthamo wemiphunga kwizigulana zasemva kotyando ngokucotha, ukuphefumla nzulu okuhambelanayo.

* I-Lung Exerciser ( Respiratory Fitness )-Ukuphucula i-oksijini yegazi, inciphisa amanqanaba amanqatha ngokutshisa iikhalori.

* Yenziwe ngezinto ezibonakalayo, iibhola ezintathu zemibala ukuze kuchongwe lula umthamo wokuphefumla.

• Ivumela ulungelelwaniso olubonakalayo kunye noqikelelo lwenkqubela yezigulane.Yomeleza i-musclc yokuqala kunye ne-accessory ye-respiratory musclc kunye nemeko yazo.Yandisa unyamezelo lwezihlunu zombini ezikhuthazayo neziphumayo.Yandisa ukujikeleza kwehomoni egazini nto leyo eyandisa ukuvuthelwa kwegazi entliziyweni, engqondweni nasemiphungeni.Ukuphefumla okuzinzileyo kubonakaliswe ukukhulula ixhala kunye nokulwa noxinzelelo.